Gynecomastia is a condition that affects adult men and is usually caused by another condition, such as liver or lung cancer, cirrhosis of the liver, an overactive thyroid, or hormonal problems. The use of anabolic steroids, alcohol, marijuana, methamphetamine, and heroin can also cause gynecomastia. In older men, gynecomastia can be caused by a change in hormone levels. Certain foods can also contribute to the development of gynecomastia.
Soy and flaxseeds are high in phytoestrogens and should be avoided by men to prevent gynecomastia. Multigrain bread can also contain high concentrations of phytoestrogens. Cow's milk contains estrogen and testosterone, while eggs contain 10 to 20% of a human being's hormone intake. Meat is also high in estradiol and estrone, so it is important to be selective when choosing the cut of meat.
Fish may contain high levels of female hormones due to xenoestrogens and estradiol found in bodies of water. Puberty is the leading cause of gynecomastia in adolescent boys due to an imbalance between the sex hormones testosterone and estrogen.In most cases, this alteration in hormones is due to natural changes and cannot be avoided. However, foods high in estrogen can modify hormone levels, which could worsen the effects of gynecomastia. It is important for men to be aware of the foods that can worsen gynecomastia so they can make informed decisions about their diet.
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